Using breathwork as a healing modality.

How I made a move to a new state and created the life I wanted.

How to create a Gratitude Practice. Even when it doesn’t feel like you have a lot to be grateful for.

Using dance to release trauma and/or energy as an active form of meditation when you want movement instead of stillness and “going inward” on a mat just isn’t going to cut it.

How to release Ancestral Trauma and the difference between shadow work and ancestral trauma.