Using breathwork as a healing modality.
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How I made a move to a new state and created the life I wanted.
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How to create a Gratitude Practice. Even when it doesn’t feel like you have a lot to be grateful for.
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Using dance to release trauma and/or energy as an active form of meditation when you want movement instead of stillness and “going inward” on a mat just isn’t going to cut it.
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How to release Ancestral Trauma and the difference between shadow work and ancestral trauma.
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