MEDITATIONS
Please enjoy these meditations.
Some of them gently explore the past and the subconscious. I encourage you to approach them with care—bring in a pattern or memory you feel ready to explore, and consider leaving any “Big T” trauma for work with a therapist, where you can be fully supported in the process.
Future Timelines
Take a journey to explore your inner child and potential future timelines.
Rewire & Rise
A guided meditation to rewire limiting beliefs, expand your self-concept and embody your next level.
Inner Protector
A guided journey to connect with your inner protector, gain clarity on a pattern, and restore a deep sense of safety and self-trust.
First download the below worksheet, prior to listening to the meditation.
2-Minute Breathe and Reset
A quick two minute breathing exercise to get present.
Focus on three points: belly, feet and heart to get grounded, present and clear.