MEDITATIONS

Please enjoy these meditations.

Some of them gently explore the past and the subconscious. I encourage you to approach them with care—bring in a pattern or memory you feel ready to explore, and consider leaving any “Big T” trauma for work with a therapist, where you can be fully supported in the process.

Future Timelines

Take a journey to explore your inner child and potential future timelines.

Rewire & Rise

A guided meditation to rewire limiting beliefs, expand your self-concept and embody your next level.

Audio Block

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Inner Protector

A guided journey to connect with your inner protector, gain clarity on a pattern, and restore a deep sense of safety and self-trust.
First download the below worksheet, prior to listening to the meditation.

WORKSHEET COMPANION

2-Minute Breathe and Reset

A quick two minute breathing exercise to get present.
Focus on three points: belly, feet and heart to get grounded, present and clear.

Audio Block

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