How I made a move to a new state and created the life I wanted.
Read MoreHow to create a Gratitude Practice. Even when it doesn’t feel like you have a lot to be grateful for.
Read MoreUsing dance to release trauma and/or energy as an active form of meditation when you want movement instead of stillness and “going inward” on a mat just isn’t going to cut it.
Read MoreWhat is impostor syndrome, stories from others and how to start changing your mindset.
Read MoreHow to release Ancestral Trauma and the difference between shadow work and ancestral trauma.
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